Consultations offer an introductory overview of working somatically, providing insights into key components such as the nervous system, resilience building, and embodiment practices. They provide guidance on integrating somatic resources aligned with your specific interests and goals to support your personal and/or professional practice.

Additionally, they serve as an orientation for working together with Somatic Experiencing (SE) or if you're considering SE sessions for your child.

Sessions can be done in person or online via zoom.

Initial Consultation 90min

Somatic Experiencing® (SE) is a body- based, naturalistic approach designed to gently facilitate the exploration of the body's inherent healing wisdom while addressing overwhelm within the nervous system.

This gentle, integrative, and collaborative process serves to teach the language of our bodies, equipping individulas with tools for self-regulation and aiding in the restoration of balance in the nervous system.

As a body-based Somatic Experiencing® Practitioner, my work is informed by anatomy and physiology and grounded in touch-based, movement-based, and experiential learning. Sessions may integrate somatic movement, sound, touch, and Yoga Therapy. This approach allows the work to be both educational and embodied, supporting nervous system regulation through direct experience rather than cognitive explanation alone.

Ways to Work With Me

1. Personal Somatic Experiencing® Sessions

(Healing & Embodiment)

For individuals seeking nervous system regulation, trauma-informed support, and embodied healing.

• In-person or online

• Initial Consultation: 90 minutes

• Follow-up Sessions: 75 or 90 minutes

2. Educational & Mentoring Sessions

(Healthcare Providers & Somatic Practitioners)

Personal educational sessions for healthcare providers and body-based practitioners wishing to deepen their understanding of nervous system regulation, embodiment, and Somatic Experiencing®–informed principles within their own scope of practice.

These sessions are educational in nature and may include embodied learning, case reflection, and mentorship.

• In-person or online

• These sessions do not count toward SE™ training requirements unless the participant is formally enrolled in the SE™ program.

3. Educational Sessions & Consultations for SE™ Students

(SEI-Recognized Credit)

For students enrolled in the Somatic Experiencing® training program, I offer personal sessions and consultations that can be applied toward training requirements, in accordance with SEI guidelines.

Sessions may support personal process, embodied learning of SE principles, or case consultation.

• Personal Educational Sessions available at all levels (Beginning, Intermediate, Advanced)

• In-person or online

Harness the power of sound as a form of movement to help the body release tension and find its centre and coherence. Utilize various sound frequencies, instruments, and voice exercises.

These methods aim to promote relaxation, reduce stress, and support overall well-being by fostering a harmonious balance within the body and mind.

Yoga is a scientific system of self-investigation, self-transformation, and self-realization that originated in India. 

The teachings of yoga are rooted in the Vedas and grounded in classical texts and a rich oral tradition.

I integrate gentle breathwork, movement, meditation, mantra and sensory awareness practices to facilitate a connection with the inherent energy within our bodies, offering a pathway towards understanding and embracing the body as a gateway to expanded consciousness.

Personal Sessions

Cultivate a safe, personalized practice that caters to your needs and gain a deeper understanding with guidance that explores anatomy, physiology, and yoga psychology. All levels are welcome, no prior experience necessary.

Individual Case Consults

Yoga therapy case consultations offer various benefits to yoga teachers, yoga therapy students, and other health professionals.

These benefits include gaining fresh perspectives on specific cases, obtaining feedback and guidance on treatment plans, and increasing confidence and competence in client interactions while integrating yoga therapeutic practices with a focus on the somatic experience.

Group Case Consults

Massage Therapy assesses, treats, and prevents soft tissue and joint issues to improve physical function and relieve pain.

I provide the opportunity to explore embodiment and foster somatic awareness with the option to integrate somatic movement, Sound Therapy and Yoga Therapy into your treatment session and or as part of your self-care recommendation plan to empower, educate, and address physical function and/or pain.

Registered Massage Therapy

Offering: Craniosacral, Myofascial Unwinding & Acupuncture.

New Client Intake: 90 min

Follow-up Sessions

60min, 75min or 90min