Events
Deep & Wild
An In-Person Continuum Retreat
June 5–7, 2026
Elbow Lake - Private lake
Deep & Wild is an invitation to slow down, listen, and reconnect with the fluid intelligence of the body.
Drawing from the work of Continuum, we explore the body as a living process -responsive, changing, and continually in motion.
This retreat explores eros as a felt sense of aliveness moving within us. Through breath, sound, movement, rest, and time in nature, we create space to listen more deeply to ourselves and the world around us.
The Practice
Continuum is an exploration of the body as a living, fluid process. Through breath, sound, and exploratory movement, we learn to listen to and explore the body's aquatic nature and its capacity for self-organization, adaptation, and healing.
We enter the terrain of deep and wild—
where depth invites us into subtlety, into listening, into being supported by what is already here, and wildness opens new possibilities for inhabiting the body.
Each practice becomes an exploration of relationship—with ourselves, with others, and with the living world around us.
Held at Elbow Lake, beside the water and surrounded by nature, this retreat offers time and space to drink from the well.
"You only have to let the soft animal of your body love what it loves."
— Mary Oliver
Retreat Details
June 5–7, 2026
Elbow Lake Environmental Education Centre
Arrival: Friday, 4:30–6:00 p.m.
Departure: Sunday, 10:00 a.m.
Private room in a shared cabin
All meals included
Limited to 8 participants
Prior Continuum experience required
Investment
Early Bird (until May 1): $380 + HST
Supporter Rate: $430 + HST
Scholarship Rate: $330 + HST (limited spaces)
Private cabin: add $110 + HST
For registration or further information, please contact Norah.
This retreat is full.
If you'd like to be notified about future retreats, please contact me to join the interest list.
Continuum: A 3-Week Introductory Series at the Kingston Yacht Club
This introductory series offers an exploration of Continuum—a somatic movement practice working with breath, sound, and fluid movement.
The sessions create a space to experience the body from within—supporting ease, adaptability, and a deeper sense of connection.
Each class opens a different doorway into embodied experience, exploring the ways water moves—through waves, spirals, and swells.
There is an orientation toward the body’s original blueprint—one that is deeply aquatic in nature.
The body is largely composed of water, yet over time it can become more compressed—tissues holding tension and limiting fluid expression. This can influence how we experience aging, often showing up as stiffness, reduced movement, or discomfort, but also how freely we move, respond, and live within our bodies day to day. Through gentle attention and movement, the body can rediscover a sense of fluidity, adaptability, and internal space. This is a self-paced, self-referenced practice—participants are encouraged to move, rest, and engage in ways that feel supportive.
Details
Location: Kingston Yacht Club
Address: 1 Maitland St, Kingston, ON
Room: Partridge Room
Schedule:
Wednesdays | 4:30–6:00 PM
May 6 · 13 · 20
KYC Members: Offered by donation
Non-Members: 3-Week Series $180 (HST included)
What to Expect
Practices can be done in any comfortable position: lying down, seated, or standing.
Please bring your own yoga mat and whatever you need to be comfortable.
Contact me for more info and sign up for my mailing list.
If you're interested in arranging a Somatic Movement Ritual for your school or community, have inquiries about my upcoming events, or wish to explore collaboration, I invite you to send me an email.
See a few past events below...
Contact
I look forward to hearing from you.